Rain Green
Nov 86 min read
Relieving Chronic Back Muscle Pain: The Power of Trigger Point Therapy
Back muscle pain refers to discomfort, soreness, or aching in the muscles along the spine or across the back. This pain originates from...
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Rain Green
Aug 22, 20235 min read
How to Myofascial Release Back Knots at Home
Back knots, often referred to as muscle knots or myofascial trigger points, are areas of tense, contracted muscle fibres that can cause...
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Rain Green
Nov 19, 20227 min read
How to Relieve Back Strain Pain by Releasing QL Muscle
Quadratus lumborum trigger points may be to blame for a deep ache in your lower back or a stabbing pain in your hips or pelvis. They can als
24,333 views1 comment